Stop Believing These 11 Health Myths

There is a lot of health advice everywhere — on the internet, TV, and from friends. But not all of it is true! Many people still believe old health myths that are not correct. Here are 11 common health myths you should stop believing. ________________________________________ 1. You need to drink 8 glasses of water every day You often hear that you must drink exactly 8 glasses of water daily to stay healthy. But this is not true for everyone. The amount of water you need depends on your body, the weather, and how active you are. You also get water from food, tea, coffee, and other drinks. Listen to your body — if you feel thirsty, drink water! ________________________________________ 2. Cracking your knuckles causes arthritis Many people say that cracking your knuckles will give you arthritis when you get older. But there is no strong scientific proof for this. Cracking knuckles may annoy people around you, but it does not damage your joints or cause arthritis. ________________________________________ 3. Cold weather makes you sick Cold weather does not directly make you sick. You catch a cold or flu from viruses, not from being cold. However, in winter, people spend more time indoors and close to each other, making it easier for germs to spread. So, it’s not the cold air but the viruses that make you sick. ________________________________________ 4. You must wait 30 minutes after eating before swimming Many parents tell children not to swim right after eating because they might get stomach cramps and drown. But this is not true. You might feel a little heavy after eating, but there is no evidence that it is dangerous to swim after a meal. ________________________________________ 5. Sugar makes kids hyperactive Many parents believe that sugar makes kids very hyper and overactive. But studies show that sugar does not cause hyperactivity in children. Kids may act excited at parties or during celebrations where they eat sugary foods, but it is usually because of the environment, not the sugar. ________________________________________ 6. If you swallow chewing gum, it stays in your stomach for 7 years Some people say that swallowed gum stays inside you for many years. This is false. Your body cannot digest gum, but it does not stay in your stomach. It passes through your digestive system and comes out when you use the toilet, usually in a few days. ________________________________________ 7. Brown eggs are healthier than white eggs Many people think brown eggs are healthier or more natural. But the color of an egg depends on the hen that lays it. There is no big difference in nutrition between white and brown eggs. Both are good sources of protein and other nutrients. ________________________________________ 8. You only need sunscreen on sunny days Some people use sunscreen only when it is hot and sunny outside. But ultraviolet (UV) rays can harm your skin even on cloudy or cool days. You should use sunscreen whenever you are outdoors for a long time to protect your skin from sunburn and lower your risk of skin cancer. ________________________________________ 9. Shaving makes hair grow back thicker and darker Many believe that shaving causes hair to grow back thicker or darker. In reality, shaving just cuts the hair at the surface of your skin. The new hair may look blunt and feel coarse at first, but it does not change the thickness, color, or speed of hair growth. ________________________________________ 10. Natural or herbal products are always safe People often think that if something is “natural,” it must be safe. But many natural or herbal products can have side effects or interact with other medicines you are taking. For example, some herbal teas can affect your liver or your blood pressure. Always talk to a doctor before trying new supplements or herbal medicines. ________________________________________ 11. You can “sweat out” toxins Some people believe that you can remove toxins from your body by sweating a lot in a sauna or during exercise. While sweating helps cool your body, it does not remove toxins. Your liver and kidneys do most of the work of removing waste from your body. Sweating too much without drinking water can actually be dangerous. ________________________________________ Conclusion Health myths can be funny, but they can also be harmful if you believe them. It is always better to check with a doctor or look for information from trusted health sources before following health advice. Next time you hear something that sounds strange, take a moment to check if it’s really true! ________________________________________ Stay safe and stay healthy!

July 14, 2025

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