The Hidden Habit All Healthy 90-Year-Olds Share. It’s Not a Diet. It’s Not Exercise. It’s This.

We all want to live a long and healthy life. We hear so much about eating vegetables, going to the gym, and taking vitamins. These are important, but there is another habit that many healthy people over 90 years old share. It is not a special diet. It is not a new workout plan. It is something simple that many people forget. So what is this hidden habit? The answer is strong social connections. ________________________________________ What does “social connection” mean? Social connection means having good relationships with people. It can be your family, close friends, neighbors, or even people in your community. It means talking, laughing, sharing stories, and supporting each other. ________________________________________ Why is this so important? Many studies show that people who have strong social connections live longer and stay healthier, both in body and mind. Here’s why: 1. Less stress When you have people to talk to, you feel less lonely. You can share your worries and get support. This helps lower your stress levels, which is good for your heart and your immune system. 2. Better mental health Being around friends and family helps keep your mind active. You feel happier and more positive. This can lower the risk of depression and keep your brain sharp as you age. 3. More active lifestyle When you spend time with others, you are more likely to move around — whether it’s going for a walk, dancing, or just visiting each other. This keeps your body moving and helps you stay strong. 4. Healthier habits People with strong social ties often pick up good habits from each other, like eating better or going for regular check-ups. Friends can remind you to take care of yourself. ________________________________________ Examples from around the world In places called Blue Zones — regions where many people live past 90 or even 100 — strong social connection is a common factor. For example: • In Okinawa, Japan, older people stay connected through small friendship groups called moai. They meet often, support each other, and enjoy life together. • In Sardinia, Italy, elders are deeply respected. Families are close, and people spend time chatting and laughing daily. • In Nicoya, Costa Rica, people stay close to their families and neighbors and have a strong sense of community. In all these places, people eat well and stay active, but their strong social bonds play a big role in their long and happy lives. ________________________________________ Can I build social connections even if I’m shy or live alone? Yes! It’s never too late to make or strengthen connections. Here are some simple ideas: ✅ Call a friend or family member regularly A quick phone or video call every week can make a big difference. ✅ Join a local group or club It could be a hobby club, a dance class, a reading group, or even a gardening club. ✅ Volunteer Helping others not only supports your community but also helps you meet kind people. ✅ Say hello to neighbors Even a short chat can brighten your day and help build new friendships. ✅ Spend time with younger people Spending time with grandchildren or young neighbors can bring energy and joy. ________________________________________ How do I keep these connections strong? • Be a good listener. • Show you care by asking about others’ feelings. • Share your own stories and feelings. • Be there when someone needs help. Remember, real friendships are not just about taking — they are about giving too. ________________________________________ What if I don’t have family nearby? Family is important, but friendships and community ties can be just as strong. You can build a “chosen family” by connecting with friends or community members who support and care for you. ________________________________________ Other benefits of strong social ties ✔️ Better immune system — People with good social support often fight off sickness better. ✔️ Lower blood pressure — Feeling connected can keep your heart healthier. ✔️ Higher life satisfaction — People feel happier and more thankful for life when they have strong relationships. ________________________________________ It’s not too late to start Some people think that if they have been lonely for many years, they can’t change. But that is not true! You can start small. • Smile and say “hello” to people around you. • Join one new activity this month. • Make one new phone call today. Every small step counts. ________________________________________ Conclusion We often think that staying healthy and living long is all about what we eat or how much we exercise. While these things are important, strong social connections are the “hidden habit” that many healthy 90-year-olds share. Having people to laugh with, talk to, and share life with makes a big difference. So, next time you think about your health, remember: 🥗 Eat well. 🏃 Exercise. ❤️ But don’t forget to connect with people. Strong relationships might be the most powerful “medicine” for a long, happy life. ________________________________________ Stay connected, stay happy, and stay healthy!

July 14, 2025

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